Senin, 23 November 2015

34 Healthy Breakfasts for Busy Mornings

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 34 healthier snack options to keep filling those breakfast food cravings all month long.

Better Breakfast Snacks

1. Avocado Toast With Egg
Sometimes, simple is just better. In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

2. Peanut Butter Banana Smoothie
Smoothies are a perfect on-the-go snack any time of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze, remove in the morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.

3. Zapped Scrambled Eggs With Veggies
Yes, it’s possible to make really good scrambled eggs in the microwave. And it’s easy! Beat 2 eggs, throw in a microwave-safe container, add 1 handful of your favorite veggies (cherry tomatoes and spinach leaves work well), and a sprinkle of cheese. Zap the mixture for 30 seconds, stir, and cook another 30 seconds, or until eggs are solid. Throw a top on the container to eat later, or store the raw mixture in a fridge until ready to heat and eat.

Breakfast for Busy Mornings: Yogurt Parfait 
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4. Fruit and Yogurt Parfait
One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options. (Try our stone fruit salad for summer, and opt for apples come fall).

5. Breakfast Burrito
Who doesn’t love a burrito? Breakfast burritos are a great, easy snack to keep on hand. Scramble 2 egg whites, 1/4 cup black beans, 2 tablespoons salsa, and 2 tablespoons shredded cheese, and wrap in 1 small whole-wheat tortilla. Make a bunch, wrap in foil, and keep in the freezer for whenever the craving hits. Protein from the eggs and black beans keep you fuller longer, and the spicy salsa keeps things interesting.

6. Healthy Morning Glory Muffins
An oat-based muffin packed with healthy carrots and zucchini, lightly sweetened with raisins and just a pinch of sugar makes a perfect breakfast or snack. Use a mini-muffin tin for smaller portions, and eliminate or cut back on the brown sugar or choose a healthier substitute to cut back on sugar.

7. Breakfast Quinoa Bites
Here’s a new way to enjoy quinoa: make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favorite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly-greased mini muffin tin, and bake at 350 F for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

34 Healthy Breakfasts for Mornings on the Run: Fruit and Yogurt Smoothie
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8. Fruit and Yogurt Smoothie
Here’s a simple and delicious smoothie recipe for the morning rush. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana and berries work very well) with 1/2 cup liquid (milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the day to enjoy in the afternoon, or blend up in the morning.

9. Leftovers n’ Egg
Stuck with last night’s leftovers? Place a scoop of leftover roasted veggies, potatoes, or meat in a container, top with a cracked egg, and heat in the microwave until the egg white is cooked through, 30 to 45 seconds. (Or prep in the oven.) Feeling fancy? Sprinkle with some freshly grated parmesan cheese.

10. Fruity Breakfast Quinoa
Cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit makes for a great substitute for classic hot breakfast cereals. Plus, it’s high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply cook quinoa according to package instructions, but substitute milk for water, and add some cinnamon or nutmeg instead of salt and pepper. Top with fresh berries and chopped roasted nuts.

11. Zucchini Bread Oatmeal
Take a classic baked loaf and make it into oatmeal with this recipe! Adding shredded zucchini to oatmeal is a great way to fit in an extra serving of veggies. Throw on a handful of toasted walnuts or pecans for some added crunch.

12. Quinoa Fruit Salad
Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed through the fruit. Add a scoop of plain yogurt and a drizzle of honey for a little extra body.

13. Oatmeal Squares
Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it into a more convenient and portable snack? Bake it into squares!

Breakfast for Busy Mornings: Yogurt Parfait Pumpkin Oatmeal 
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14. Pumpkin Oatmeal Bowl
A heaping dollop of pumpkin puree is a great way to squeeze in an extra dose of veggies. Plus, the super-orange superfood is packed with nutrients and a healthy dose of fiber. This recipe pairs the pumpkin with quick oats, pumpkin pie spice, and almond milk for a quick and easy breakfast on-the-go.

15. Ricotta and Tomato Breakfast Sandwich
Here’s a healthier take on the classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon ricotta cheese and sprinkle with kosher salt and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh beefsteak tomato (blotted with paper towel to remove excess liquid) and enjoy.

16. Zucchini Muffins
Any way that fits a serving of veggies into a delicious baked good is a winner in my book. These zucchini and banana muffins with flaxseed fit three healthier options into one easy-to-tote package.

17. Peanut Butter, Banana, and Oatmeal Breakfast Cookies
Cookies for breakfast? Yes please! While Oreos or Chips Ahoy may not make a balanced breakfast, a homemade cookie made of banana, peanut butter, protein powder, and oats is a wholesome choice. Plus, you can pick and choose what you like to mix—go for almond butter and raisins in one batch, or peanut butter chocolate chip in another.

Healthy Breakfast for Busy Mornings: Waffles 
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18. Waffle PBJ-Wich
Try this sweet take on a classic breakfast sandwich the next time eating on the go. Prepare 1 whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and layer 2-3 sliced strawberries on top in place of the traditional jelly (to cut down on sugar).

19. Savory Oatmeal With an Egg
Try taking oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar, and top with an over-easy or poached egg. Sprinkle with a little cheese for an extra yummy kick.

20. Overnight Oats
This is the ultimate lazy-person breakfast. The night before, combine 1/2 cup milk, 1/3 cup rolled oats, 1/2 a banana (mashed), 1/4 cup chopped nuts, and a sprinkle of cinnamon in sealed Tupperware container. By morning, you’ll have delicious overnight oats! These can be heated in the microwave for 1-2 minutes if in the mood for something warm.

21. Egg and Cheese Cups
Fried eggs are great, but what about baking a whole egg with veggies and cheese and skipping the added oil? Try making a pan of these egg and cheese cups at the beginning of the week and bringing one along each day. (Tip: If you use the individual silicone muffin molds, it makes the egg cups even more portable for on-the-go snacking.)

22. Homemade Instant Oatmeal
For anyone with a microwave or hot water at their disposal, these customized instant oatmeal packets are fantastic to have on hand. Instead of purchasing pre-made oatmeal packets, assemble your own in Ziploc baggies using whole rolled oats, cinnamon, and mix-ins like raisins and nuts.

23. Frozen Nutty Banana
Say banan-YEAH to this healthy snack. Cut 1 firm (but ripe) banana in half and un-peal, arrange on a small baking sheet or freezer-safe plate, and spread each half with 1 tablespoon almond butter evenly (on the sides not touching the plate). Here’s the fun part: Stick whatever toppings you like on top of the almond butter—our favorites are granola, chia seeds, or flax seeds and cinnamon. Insert a popsicle stick or skewer into the cut end of each half, and freeze until solid (at least 2-3 hours).

34 Healthy Breakfasts for Mornings on the Run: Egg White Sandwich
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24. Egg Sandwich
Who doesn’t love a classic egg sandwich? Simply sautée a hefty handful of spinach and fry 2 eggs with a dash of salt and pepper. Place on top 2 whole-wheat English muffin halves (or toast) with 1 slice of cheddar cheese. Wrap in foil so the cheese melts evenly, and enjoy whenever the craving hits!

25. Chocolate-Banana Breakfast Quinoa
Here’s one healthy way to have chocolate for breakfast: a bowlful of quinoa makes for a protein-rich filling breakfast, and the banana even adds a serving of fruit.

26. Fruit Soup
There are just two ingredients in this tasty, cool snack: Cold fresh fruit, and cold milk. Chop 1 cup of fruit of your choosing (peaches, plums, berries, and mango are delicious!) and combine in a container with 1 cup milk of choice. Keep chilled until ready to enjoy.

27. Apple Surprise
This is a perfect pick for apple season, Cut 1 apple in half and remove the core (plus a bit of the extra flesh around the core). Drop 1 tablespoon nut butter between the two holes, and sprinkle in 1 tablespoon granola. Wrap up the whole apple in plastic wrap or foil to save for later, or enjoy as is bite-by-bite.

Healthy Breakfast for Busy Mornings: PBB Toast
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28. PBB&C
Say what? A PBB&C is a great twist on the classic PB&J—peanut butter, banana, and chia. Try adding this superfood twist to the classic PB sandwich with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).

29. Berries and Oats Microwave Muffin
Muffins from the microwave? Yep, it's possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and mix until evenly combined. Microwave on high for 1 minute, remove to take a look, and keep cooking for 30 seconds at a time until the muffin looks firm.

30. Strawberry-Banana Quinoa Muffins
By this point, I think the Greatist team believes quinoa makes anything better. So, muffins? It’s a no brainer. Try these strawberry quinoa muffins for an easily-packed snack or breakfast (or after lunch treat).

31. Pumpkin and Granola Parfait
This one’s perfect to try out as fall sets in. In your favorite small Tupperware container (with a reliable lid!), top plain Greek yogurt with canned pumpkin puree and a handful of granola, then sprinkle with cinnamon. The best part? Pumpkin is a bonafide superfood rich in beta carotene, which is essential for eye health.

Healthy Breakfast for Busy Mornings: Blueberry Muffins
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32. Whole-Wheat Banana Blueberry Flax Muffins
At 200 calories each, these hearty, wholesome muffins make for the perfect portable breakfast. Flax lends a healthy dose of fiber and omega-3 fatty acids. Mashed bananas (one of our favorite healthy baking subsitutions) allow for a slight reduction in the added fat and sugar in this recipe, too.

33. Egg Muffins
Finally, a muffin without all the carbs. Plus, these guys are simple to make. Beat 10 eggs, 1/4 cup chopped onion, 3 handfuls of spinach, 1 shredded zucchini, 1/2 a bell pepper (chopped), 4 slices cooked bacon or ham, chopped, and a sprinkle of salt and pepper. Divide egg mixture evenly in a lightly-greased muffin tin, and bake for 20-25 minutes at 350 F. Zap it for a few seconds in the microwave before serving.

34. Lemon Poppy Seed Protein Squares
Here's a healthier take on the classic lemon-poppy seed muffin. Fiber-rich oat flour is paired with vanilla protein powder for a healthy, filling base. Yogurt lends moisture and some fat, and applesauce makes a great substitute for sugar. Vanilla extract, lemon zest, and (of course) make up the rest of the fresh flavor. The best part? One bar comes in at about 54 calories and six grams of protein—much better than any muffin we've seen on the shelves lately. Looking for more? 

5 Resep Cara Memasak Daging Sapi Terbaik Paling Disukai

Hari ini mazinu akan berbagi informasi menarik mengenai trik masakan yaitu 5 Resep Cara Memasak Daging Sapi Terbaik Paling Disukai, bagi kalian yang mempunyai daging sapi, apalagi sisa daging hari raya kurban kemarin masih ada dan belum juga dimasak silahkan simak cara memasak daging sapi dibawah ini yang saya dapatkan dari berbagai sumber terpecaya dalam resep masakan lezat dan enak.

Cara Memasak Daging Sapi 1
Resep yang pertama yaitu mengenai Cara memasak daging sapi bumbu balado, bagi kalian yang suka dengan masakan daging sapi bumbu balado silahkan disimak.

daging sapi bumbu balado

Bahan dan Bumbu untuk membuat daging sapi bumbu balado
¼ kg daging sapi, potong sesuai dengan selera
Gula merah
2 lembar daun salam
2 siung bawang putih
2 siung bawang merah
5 buah cabe merah
1 buah tomat matang
1 ruas lengkuas
Gula pasir secukupnya
Air asam jawa secukupnya
Ketumbar secukupnya

Cara Memasak
Bersihkan daging yang sudah dipotong-potong tadi sampai bersih,  lalu rebus sampai empuk, masukan lengkuas yang sudah dimemarkan, ketumbar yang dihaluskan, daun salam, gula merah dan juga air asam. Diamkan diatas api sampai bumbu benar-benar meresap.
Jika sudah meresap, angkat dan tiriskan daging tadi lalu goreng. Kemudian haluskan bawang merah, bawang putih, cabe dan juga tomat. Jika sudah halus, tumis sampai harum.
Masukan daging yang sudah digoreng tadi kedalam tumisan bumbu, dan tambahkan sedikit garam dan juga gula pasir. Aduk hingga merata dan bumbu meresap, jika sudah, bisa diangkat. Daging sapi bumbu balado siap untuk dihidangkan, lebih lezat jika dinikmati dengan nasi putih yang masih hangat.

Cara Memasak Daging Sapi 2 
Yang kedua yaitu mengenai Resep untuk Membuat Semur Daging Sapi Pedas, bagi kalian yang suka dengan yang pedas-pedas silahkan simak caranya dibawah ini.

Membuat Semur Daging Sapi Pedas

Bahan untuk Membuat Semur Daging Sapi Pedas :
500 gram daging sapi has dalam
potong dadu 2 batang serai yang sudah dimemarkan
5 butir cengkeh
1/2 sdt pala bubuk
1/2 sdt merica bubuk
1 sdt garam
1 liter kaldu sapi
100 ml kecap manis
Minyak goreng secukupnya

Bumbu Halus:
8 siung bawang merah
4 siung bawang putih
1 buah tomat ukuran sedang
5 butir cabai merah besar
3 butir kemiri
2 ruas jari jahe

Cara Membuat Semur Daging Sapi Pedas:
Panaskan minyak goreng, lalu masukkan bumbu halus dan tumis hingga harum.
 Masukkan daging sapi, tambahkan serai, cengkeh, pala bubuk, merica bubuk, garam dan kecap manis. Aduk hingga rata dan daging sapi berubah warna.
Tambahkan kaldu. Tunggu hingga air menyusut dan daging sapi empuk.
Angkat semur yang telah matang. 

Cara Memasak Daging Sapi 3
Untuk resep masakan yang ketiga yaitu mengenai cara memasak Lapis daging (daging bumbu lapis) Bagi kalian yang suka bumbu lapis daging, silahkan simak resepnya dibawah ini.

Bahan :
600gram daging sapi
5sdm kecap manis
1 1/4sdm air asam
1sdt garam
800cc air
4butir cengkih
2sdm bawang goreng
minyak goreng untuk menumis

Bumbu halus :
7bawang merah
3siung bawang putih
2sdt merica
5butir kemiri , sangrai
1/3sdt pala bubuk

Cara membuat :
Iris melebar daging sapi , tusuk tusuk daging sapi dengan garpu / dengan pisau suapa daging empuk.
Campurkan daging sapi dengan bumbu halus , air asam , garam , dan kecap manis.
Olah olah daging hingga semua bumbu nya tercampur dan rata.
Panaskan minyak , tumis daging sampai warnya berubah , lalu tuangi air , dan masukan cengkih.
Masak hingga air / kuah tinggal setengah dan daging sudah empuk (jika belum empuk juga tambahkan air dan tunggu hingga empuk) , angkat.
Siapkan piring saji , hindangkan Lapis daging dengan di taburi bawang goreng.

Cara Memasak Daging Sapi 4
Berikutnya yaitu yang keempat akan saya berikan Resep Daging Sapi Teriyaki, kalian penasaran untuk membuatnya? silahkan disimak Resep Daging Sapi Teriyaki dibawah ini.

Bahan resep daging sapi teriyaki :
700 gr daging sapi khas dalam, cuci bersih lalu potong-potong
100 gr paprika merah, potong memanjang
100 gr paprika kuning, potong memanjang

Bahan saus perendam daging sapi teriyaki :
2 cm jahe, parut halus
4 siung bawang putih, haluskan
100 gr bawang bombai, potong memanjang
6 sdm kecap manis
6 sdm kecap asin
3 sdm saus tiram
½ sdt lada hitam
2 sdm madu
1 sdm minyak wijen

Cara membuat sausnya :
Campur bawang putih, bawang bombai, jahe, kecap asin, kecap manis,madu, saus tiram, lada hitam, minyak wijen dan minyak goring. Lalu aduk hingga rata.

Cara membuat resep daging sapi teriyaki :
Lumuri irisan daging dengan saus perendam, kemudian diamkan kurang lebih selama 15 menit sampai bumbu meresap.
Panaskan Teflon atau wajan anti lengket, lalu masukkan daging bersama saus perendamnya.
Masak dengan api sedang hingga daging matang, kemudian masukkan paprika merah dan kuning. Masak sebentar sampai paprika dan semua bahan matang.
Resep daging sapi teriyaki siap disajikan.

Cara Memasak Daging Sapi 5
Yang terakhir yaitu saya berikan Resep daging sapi bumbu Bali, Bagi kalian yang suka dengan daging sapi bumbu bali, silahkan disimak.

Bahan resep daging sapi bumbu bali :
200 gram daging sapi
2 siung bawang putih
2 buah cabai merah
4 buah bawang merah
2 butir kemiri
1 sendok makan air asam
1 sendok the terasi
1 sendok the irisan gula jawa
1 lembar daun salam
1 lembar daun jeruk purut
1 ruas jari lengkuas
2 sendok makan kecap
2 sendok makan minyak goreng

Langkah-langkah memasak resep daging sapi bumbu bali :
Cuci daging sampai bersih. Potong-potong sesuai selera.
Haluskan bawang putih, bawang merah, cabai merah, kemiri, terasi, irisan gula jawa, dan lengkuas lalu tumis. Tambahkan daun salam dan daun jeruk purut.
Setelah tumisan bumbu harum, masukkan daging sapi dan tutup hingga masak sampai setengah matang.
Tambahkan air, air asam dan kecap.
Masak sampai daging lunak, kuah mengental dan berminyak.
Resep daging sapi bumbu bali pun siap disajikan.